OUR SEMINARS

You Heart What You Eat is an interactive nutrition lecture that highlights the powerful connection between the foods we eat and our heart health. This session educates participants on how dietary choices directly impact blood pressure, cholesterol levels, and overall cardiovascular wellness. We break down heart-healthy food options, harmful eating habits, and simple, realistic ways to make healthier choices. The lecture empowers individuals to take control of their heart health through mindful eating, practical meal planning tips, and nutritional awareness.

Preventing Heart Disease Through Nutrition — Michelle Routhenstein
We had the pleasure of hosting heart health nutrition expert Michelle Routhenstein, who shared valuable, evidence-based strategies for preventing heart disease through smart, heart-healthy eating. Attendees left with practical tips and a deeper understanding of how nutrition plays a powerful role in protecting heart health.

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

The New Healthcare Norm — COVID-19 & Heart Health This lecture explores how COVID-19 reshaped healthcare and highlighted the risks for those with heart conditions. It covers the rise of telehealth, changes in lifestyle habits, and the growing importance of preventive care like blood pressure management, nutrition, and stress control. The session emphasizes how heart health remains a key priority in this new healthcare era.

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.